Beiträge von zerender

    Twilight of the Thunder God
    Born From Pain - Rise or Die - In Love With the End
    Breaking Benjamin - I Will Not Bow - Dear Agony
    dragons dogma theme bz into free dangan english - [MP3JUICES.COM]
    Madball - Heavenhell - Legacy
    Meek Mill - Flexing - [MP3JUICES.COM]
    metal gear rising rules of nature (mg ray theme) - [MP3JUICES.COM]
    Periphery - Icarus Lives! - Periphery
    Sevendust - Face to Face - Seasons
    Trivium - Rain - Ascendancy
    Alter Bridge - [One Day Remains #05] Metalingus [WWE Edit by Fire-X]
    Amon Amarth - Guardians of Asgaard
    Amon Amarth - [Fate Of Norns #04] Pursuit Of Vikings
    As I Lay Dying - [Shadows Are Security #04] The Darkest Nights
    As I Lay Dying - [Shadows Are Security CD1 #08] Through Struggle
    Black Label Society - [The Blessed Hellride CD1 #08] Destruction Overdrive
    Born From Pain - [In Love with the End #03] The New Hate
    Bratkilla - [Violent Crayon #04] Origin Unknown
    Breaking Benjamin - [Dear Agony #08] Lights Out
    Breaking Benjamin - [Halo 2 #02] Blow Me Away
    Bring Me The Horizon - [Suicide Season: Cut Up CD2 #08] The Sadness Will Never End
    Can't Be Touched, Can't Be Touched - [Body Head Bangerz, Body Head Bangerz #02] Roy Jones Jr. - Can - [MP3JUICES.COM]
    Celldweller - [Celldweller #02] Switchback
    Chelsea Grin - [Desolation Of Eden #08] Recreant
    Chelsea Grin - [Desolation Of Eden #06] The Human Condition
    Chimaira - [Coming Alive CD1 #16] Pure Hatred
    Chimaira - [The Impossibility of Reason CD1 #04] Power Trip
    Chimaira - [The Infection #09] Try to Survive
    Clawfinger - [Clawfinger #03] Biggest & The Best
    Disturbed - [Believe #02] Liberate
    Disturbed - [Ten Thousand Fists #08] Stricken
    Disturbed - [The Sickness #04] Down With the Sickness
    Disturbed - [The Sickness] Meaning Of Life
    Disturbed - [The Sickness [Bonus Tracks] CD1 #06] Fear
    Dope - [Group Therapy #18] 18 - Die Mother Fucker Die
    Drowning Pool - [Drowning Pool #01] Let The bodies hit the floor!
    Earshot - [Two #01] Wait
    Ellie Goulding - Lights (Bassnectar Remix)
    Emmure - [Speaker Of The Dead #05] Solar Flare Homicide
    Feared - [WORKOUT #03] Changes
    Feared - [WORKOUT #06] Godlike
    Five Finger Death Punch - [American Capitalist [Deluxe Ed #03] 03. The Pride
    Five Finger Death Punch - [War Is the Answer CD1 #03] Bulletproof
    Five Finger Death Punch - [War Is The Answer #04] No One Gets Left Behind
    Five Finger Death Punch - [War Is the Answer [CD/DVD] Disc 1 #13] War Is the Answer
    Foo Fighters - [Echoes, Silence, Patience & Gr #01] The Pretender
    Godsmack - [Feceless #03] Changes
    Godsmack - [Good Times, Bad Times: 10 Years of Godsmack #08] I Stand Alone
    Godsmack - [The Oracle #01] Cryin' Like A Bitch
    Gojira - [L'Enfant Sauvage [Special Edition] Disc 1 #02] L' Enfant Sauvage
    Gojira - [The Way of All Flesh #10] Vacuity
    guano apes - [Proud Like a God #01] Open Your Eyes
    Haftbefehl - Chabos Wissen Wer Der Babo Ist feat. Farid Bang
    Hatebreed - [For The Lions #05] Set It Off (Madball Cover)
    Hatebreed - [Perserverance #04] I Will Be Heard
    Hatebreed - [Perserverance #02] Persevenerance
    Hatebreed - [Supremacy #06] Destroy Everything
    Hatebreed - [Supremacy #12] As Diehard as They Come
    Hatebreed - [Supremacy #05] Give Wings To My Triumph
    Hatebreed - [The Revenge #04] To The Threshold
    Icepick - [Violent Epiphany #11] 11 - Onward to victory
    In Flames - [A Sense of Purpose #03] Sleepless Again
    In Flames - [Come Clarity #01] Take This Life
    Keith Merrow - [The Arrival #03] Pillars of Creation
    Killswitch Engage - [As Daylight Dies #05] My Curse
    Killswitch Engage - [As Daylight Dies #02] This is Absolution
    Killswitch Engage - [As Daylight Dies (Special Edition) #03] The Arms Of Sorrow
    Killswitch Engage - [The End Of Heartache #01] Rose Of Sharyn
    Killswitch Engage - [The End Of Heartache (Special Edition) (Bonus Album) #03] The End Of Heartache (Resident Evil Version)
    Killswitch Engage - [WWE: Wreckless Intent #255] This Fire Burns
    Kollegah - [Alphagene #02] Veni, Vidi, Vici
    Kraddy - ["Android Porn" b/w "Steppin' Razor" #01] Android Porn
    Lamb Of God - [Ashes Of The Wake #03] Now You've Got Something To Die For
    Lamb Of God - [Ashes Of The Wake #11] Remorse Is For The Dead (Album)
    Lamb Of God - [Sacrament [Deluxe Edition - CD/DVD] #03] Redneck
    Lamb Of God - [Wrath #07] Broken Hands
    Lamb Of God - [Wrath #10] Choke Sermon
    Lamb Of God - [Wrath #08] Dead Seeds
    Lamb Of God - [Wrath #06] Grace
    Lamb Of God - [Wrath #02] In Your Words
    Lamb Of God - [Wrath CD1 #03] Set To Fail
    Limp Bizkit - [(2000) Chocolate Starfish and the Hot Dog Flavored Water #06] Rollin' (Air Raid Vehicle)
    Linkin Park - [Hybrid Theory CD1 #01] Papercut
    Linkin Park - [Hybrid Theory CD1 #04] Points Of Authority
    Linkin Park - [WORKOUT #03] Somewhere I Belong
    Linkin Park - [WORKOUT #05] Hit The Floor
    Linkin Park - [WORKOUT #07] Faint
    Linkin Park - [WORKOUT #13] Numb
    Machine Gun Kelly ft. DMX - [http://www.RnB4U.in #15] D3mons (2012) [http://www.RnB4U.in]
    Machine Head - [Supercharger #02] Bulldozer
    Machine Head - [Through The Ashes Of Empires #01] Imperium
    Madball - [Legacy CD1 #03] Behind These Walls
    Meshuggah - [Koloss #07] Break Those Bones Whose Sinews Gave It Motion
    Meshuggah - [obZen CD1 #01] Combustion
    Nero - [MTA002 #01] Innocence
    Our Waking Hour - [Seconds To Save Her CD1 #10] Curtain Call
    Nekofrog - [http://ocremix.org #1893] Mega Man 2 'Wily's Requiem' OC ReMix
    Papa Roach - [Infest #06] Blood Brothers
    Papa Roach - [Infest #02] Last Resort
    Platinum Games\Kojima Productions - [Metal Gear Rising: Revengeance - Demo Soundtrack CD1 #25] Unknown Battle Song A - Possibly Mistral's Theme ~Medley B~
    Rammstein - Feüer Frei
    Rob Bailey & The Hustle Standard - [Battle Tested - EP CD1 #01] Hold Strong
    Rob Zombie - [The Sinister Urge] Feel So Numb
    Senser - [Schematic ] 101 Infoburner
    Sick Of It All - [Death To Tyrants #01] Take The Night Off
    Sick Of It All - [Death To Tyrants #05] Always War
    Skillet - [Comatose #10] Whispers In The Dark
    Skrillex - [Mortal Kombat: Songs Inspired By The Warriors] Reptile Theme
    Slipknot - [Duality-(Promo CDS) #02] Duality (Album Version)
    Snowgoons - [Black Snow #20] The Hatred feat. Slaine, Singapore Kane, Lord Lhus Of Bloodline
    Soil - [Scars] Halo
    Soilwork - [Figure Number Five #07] Cranking The Sirens
    Eminem - [8 Mile #01] Lose Yourself
    Static-X - [Shadow Zone CD1 #07] The Only
    Terror - [Keepers Of The Faith #02] Stick Tight
    Terror - [Keepers Of The Faith #10] Hell And Back
    Terror - [Keepers Of The Faith #14] T.T.I.H. (Bonus Track)
    Terror - The Damned The Shamed - [http://kulturadlaletramp3.blog #03] Betrayer
    Terror - The Damned The Shamed - [http://kulturadlaletramp3.blog #07] Let Me Sink
    Terror - [WORKOUT #09] Hell To Pay
    The Acacia Strain - [Wormwood CD1 #09] Bay Of Pigs
    The Acacia Strain - [Wormwood CD1 #02] The Hills Have Eyes
    The Prodigy - [Invaders Must Die #02] Omen
    Trapt - [Trapt #02] Headstrong
    Trivium - A Gunshot to the Head of Trepidation
    Trivium - Like Light to the Flies
    Volumes/Volumes - [The Concept Of Dreaming CD1 #02] Wormholes, Wormholes

    Zitat von "anzo51"

    haste das vom bambusbaum ? :lol:


    Ich hab Bachelor in Broscience!


    Habe mal im Fitnessstudio nen Typen gesehen, der sich vor dem Training Frischhaltefolie um den Bauch gewickelt hat.

    Magerquark mit Proteinpulver mischen und als Joghurtersatz essen. Das Erdbeercreme Whey Protein von myprotein eignet sich dafür vorzüglich. Schmeckt wie Erdbeerjoghurt. Nur nicht ganz so cremig :)

    Zitat von "bumbum153"

    ist optimal. und nicht vergessen das die wirkung von yohi mit carbs aufgehoben wird. auch kein käse, etc konsumieren


    Nicht direkt carbs sondern Insulin.
    Wunderbar funktioniert Yohi mit ner IF-Diät wie Lean-Gains oder Warrior Diet. Sowas in der Richtung halt. Erst dann kann man die Vorzüge von nem Alpha-2 Rezeptorblocker effizient nutzen.

    Zitat von "anzo51"

    welche lipo 6 hattet ihr eig fillipo ?
    den mit 1,3 dmaa und yohi oder den oben verlinkten.
    und wie dosiert gehabt?


    bist du dir sicher, dass die us version dmaa enthält? ich sehe da nichts, wenn ich mir die inhaltsstoffe anschaue.
    • Fat Oxidation Dual-Stimulator 150mcg
    3,3 Diiodo-L-thyronine
    3,5 Diiodo-L-thyronine

    • Lipolytic Acceleration Matrix 4.5mg
    11-Hydroxy-Yohimbine
    Alpha-Yohimbine
    Yohimbine HCL

    • Metabolic Heat Generating Blend 20mg
    Methylsynephrine
    Synephrine HCL

    • Brown Adipose Tissue Heat Activator 150mg
    B-Phenylethylamine HCL
    N-Methyl-B-Phenylethylamine HCL
    R-Beta-Methylphenylethylamine HCL

    • Free Fatty Acid Releasing Complex 200mg
    Caffeine Anhydrous
    1-Methylcaffeine

    Zitat von "Pudzian89"


    und warscheinlich ist zucker der beste stoff zum aufbau,stimmts? :lol:


    Hat man dir in's Hirn geschissen?
    Impact Whey Protein 5kg enthält insgesamt 4,1kg pures Protein und kostet 52,49 €.
    Das sind (4,1/52,49) 0,08kg Protein, oder auch 80gr Protein für nen Euro.
    Welches Lebensmittel bietet bitte mehr Protein für'n Euro?

    Natürlich sollen auch Anfänger mit freien Gewichten arbeiten da sonst die ganzen Muskeln, die für die Stabilisierung genutzt werden nicht mittrainiert werden.
    Anfangs müssen die ja nicht sofort mit maximaler Belastung arbeiten und jeder normale Mensch sollte eigentlich auch im untrainierten Zustand nur die Langhantel Beugen Heben und Drücken können.

    Zitat von "LittleG"

    ich weiss gar nicht, warum die alle ihr Handy mitnehmen.. zum Sport...
    meines liegt im Auto


    und wer nen iPhone zum Musikhören benutzt, hat sie meiner Meinung nicht alle.. nen 500 Euro Teil beim Training mit Gewichten verwenden.... Toll... Bis mal ne Hantel drauf fällt..


    Für sowas hat man einen kleinen, billigen MP3 Player.. !!


    Habe ne Armtasche für das Handy, sieht so aus:
    pro-tec-sport-armband-samsung-galaxy-s3.png


    Kann gleichzeitig Musik hören und meine Workouts mit der Jefit App loggen.